Lynn Matti
Lynn Matti
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
183: Want To Slow Your Racing Thoughts? Best Anxiety Tool Decoded
Monday 22nd November 2021
Lynn Matti explores mindfulness as a powerful tool for managing anxiety on the Sobersoul Recovery Podcast. Learn practical tips for achieving mental calm.
Explicit
23 minutes
Informative
Empowering
Supportive
Transformative
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Taming Anxiety: The Power of Mindfulness with Lynn Matti
Mindfulness and learning mindfulness skills takes time, and practice takes time, and practice and adjustment to your personal needs.
Ever feel like your mind's running a marathon? In this episode of the Sobersoul Recovery Podcast, Lynn Matti, the Sober Therapist, sheds light on how mindfulness can be a game-changer for anxiety. She clears up the common confusion between meditation and mindfulness, showing that mindfulness isn't just about sitting still but about truly living in the present moment. Lynn dives into how mindfulness can actually rewire your brain, helping you find a deeper sense of calm amidst life's chaos.
She also shares practical tips for identifying and managing stressors, tackling those pesky automatic negative thoughts, and weaving mindfulness into your daily routine. Lynn's engaging storytelling and personal experiences make this episode not just informative but also deeply relatable. If you're looking for a way to slow down your racing thoughts and embrace a more peaceful mindset, this episode is a must-listen. Tune in and let Lynn guide you towards a more mindful, serene life.