Lynn Matti
Lynn Matti
182: Survival Guide For Your First Days Sober or in Recovery
182: Survival Guide For Your First Days Sober or in Recovery
182: Survival Guide For Your First Days Sober or in Recovery
Monday 15th November 2021
Lynn Matti provides essential tips for surviving your first days sober, covering detachment, mindfulness, and support systems on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
32 minutes
Informative
Supportive
Empowering
Thought-provoking
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Mastering Your First Days of Sobriety with Lynn Matti
For those of you who've been listening, you might remember that I went to residential treatment because at home I ran into all of these problems. It's a roller coaster, so you might feel one way One Day and another way on top of the world The Next Day.
Starting your sobriety journey can feel like stepping into the unknown. But fear not—Lynn Matti is here to guide you through those crucial first days. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn, a seasoned mental health therapist, shares her wealth of knowledge to help you find your footing. She breaks down the difference between sobriety and recovery, emphasizing the importance of detaching from substances and finding inner peace through mindfulness.
Lynn also highlights the necessity of building a strong support system and keeping things simple and stable. Real-life stories and practical tips make this episode a treasure trove of insights for anyone embarking on their journey to sobriety. Whether you're just starting out or supporting a loved one, this episode offers valuable advice to help you navigate these early challenges with confidence.