Matt Scoletti
Matt Scoletti
183 - Healthy While Traveling
183 - Healthy While Traveling
183 - Healthy While Traveling
Tuesday 29th November 2022
Stay healthy on the go with Matt Scoletti's tips for maintaining diet, rest, exercise, and a positive attitude while traveling in 'Livin the DREAM'.
12 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Links:
Visit site
Episodes:
290 (View all)
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Get the buttons here!Travel Smart: Matt Scoletti’s Guide to Staying Healthy on the Go
Give yourself grace, knowing that you were healthy most of that trip.
Traveling can throw a wrench into your healthy lifestyle, but Matt Scoletti has got you covered. In this episode of 'Livin the DREAM', Matt dishes out practical tips to help you stay on track no matter where your travels take you. Whether you're off on a business trip, a family event, or a much-needed vacation, Matt’s advice is your go-to guide for maintaining a balanced diet, regular exercise, and a positive mindset while away from home.
One of Matt's top suggestions is to prepare in advance by packing healthy snacks like nuts and dried fruit. He also stresses the importance of finding nutritious meal options on the road and not beating yourself up over the occasional indulgence. Instead, balance those treats with healthier choices later. Matt’s advice is not just about food; he also covers how to get quality rest and keep a positive attitude even when your routine is disrupted.
This episode is packed with easy-to-implement strategies that will leave you feeling energized and healthy, no matter where your journey takes you. Tune in and get inspired to make your next trip your healthiest one yet!