Matt Scoletti
Matt Scoletti
184 - Sickness Turned Motivation
184 - Sickness Turned Motivation
184 - Sickness Turned Motivation
Tuesday 6th December 2022
Matt Scoletti shares how a tough red-eye flight sickness became a lesson in resilience, focusing on rest and gratitude for health.
11 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
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Get the buttons here!Turning Sickness into Strength: Matt Scoletti's Story of Resilience
Maybe my and our bodies need a little mini shutdown every so often... take a quote-unquote rest day- where, instead of pushing it for an hour and a half in the gym or running crazy amount of miles, maybe it's just a power walk through a park and then I up the meditation and yoga game.
Ever had one of those travel experiences that just knocks you off your feet? Matt Scoletti did, and in this episode of 'Livin the DREAM', he shares how a rough red-eye flight turned into a powerful lesson in resilience. Battling sickness mid-flight, Matt found himself rethinking his approach to health and wellness. Instead of letting it bring him down, he used the experience to fuel his motivation and focus on what truly matters.
In his signature energetic style, Matt talks about the importance of rest and how even the most active individuals need to listen to their bodies. He dives into his personal journey from addiction recovery to becoming a health coach, shedding light on how crucial it is to balance physical activity with proper rest. Matt also explores the concept of 'active rest days'—taking a break without completely stopping movement—and how this can lead to greater overall progress.
Whether you're recovering from an illness or just looking for a fresh perspective on health, this episode offers valuable insights and inspiration. Tune in for a dose of motivation and practical tips to help you prioritize your well-being.