Lynn Matti
Lynn Matti
18. Chronic Stress: Is This Our New Normal? Why Are We So Anxious, Depressed and Overwhelmed?
18. Chronic Stress: Is This Our New Normal? Why Are We So Anxious, Depressed and Overwhelmed?
18. Chronic Stress: Is This Our New Normal? Why Are We So Anxious, Depressed and Overwhelmed?
Friday 6th July 2018
Learn how to manage chronic stress with expert tips from Lynn Matti on 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
40 minutes
Informative
Empowering
Supportive
Thought-provoking
Healing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Chronic Stress Unraveled: Lynn Matti's Expert Tips for a Calmer Life
Do your best instead of aiming for perfection...Take a deep breath, slowly, count to in your head. Get out into your neighborhood and talk to people.
Feeling like stress has become your constant companion? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', host Lynn Matti dives deep into the overwhelming world of chronic stress. Lynn, a seasoned clinical mental health therapist, unpacks the different kinds of stress that bombard us daily—from work pressures to family dramas and everything in between. She doesn't just stop at identifying these stressors; she offers a treasure trove of practical advice to help you manage and reduce them.
Ever wondered how much technology and social media add to your stress levels? Lynn breaks it down and provides actionable tips on how to limit their impact. She also explores the close-knit relationship between chronic stress and anxiety, shedding light on why we often feel so anxious and overwhelmed. From simple breathing exercises to the importance of talking to friends, Lynn shares effective strategies to help you reclaim your peace of mind.
Whether you're aiming for sobriety or just trying to navigate life's challenges, this episode is packed with wisdom and practical tools to help you lead a calmer, happier life.