Lynn Matti
Lynn Matti
17. Overcoming the Feelings of “Not Good Enough”.
17. Overcoming the Feelings of “Not Good Enough”.
17. Overcoming the Feelings of “Not Good Enough”.
Friday 29th June 2018
Lynn Matti discusses overcoming perfectionism and embracing imperfection for better mental health on the Sobersoul Recovery Podcast.
Explicit
44 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Breaking Free from Perfectionism: Embracing Your Imperfect Self
Perfectionism can make you feel depressed and frustrated and anxious, angry, especially if you are constantly criticizing yourself for not doing a good enough job after spending a lot of time and effort on the task.
Ever felt like you're constantly chasing an impossible standard? In this eye-opening episode of the Sobersoul Recovery Podcast, Lynn Matti dives deep into the world of perfectionism and its often hidden toll on mental health. Many of us think that striving for perfection is a positive trait, but Lynn reveals how it can actually lead to feelings of inadequacy, anxiety, and even depression. She uncovers the core belief behind perfectionism: the need to be flawless.
This mindset not only hampers self-esteem but also creates a vicious cycle of self-criticism and unrealistic expectations. Lynn helps listeners identify their own perfectionistic tendencies and offers practical tools to shift towards more realistic thinking. From breaking tasks into manageable steps to using counterbalancing statements, her tips are both actionable and insightful. She also touches on the link between perfectionism and procrastination, offering advice on how to tackle tasks without the overwhelming pressure of needing to be perfect.
The ultimate takeaway? Embracing imperfection can lead to greater self-acceptance and inner peace. Lynn's compassionate approach makes this episode a must-listen for anyone grappling with the relentless pursuit of perfection. Tune in to learn how to let go of impossible standards and start living a more balanced, fulfilling life.