Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
178 Connected Calm Life with Lane Kennedy
178 Connected Calm Life with Lane Kennedy
178 Connected Calm Life with Lane Kennedy
Monday 7th February 2022
Join Lane Kennedy on 'The Now What Society' as she discusses finding inner peace through mindfulness, meditation, and community support. Listen now!
Explicit
46 minutes
Empowering
Informative
Hopeful
Encouraging
Transformative
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Empowering Recovery Journeys
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
304 (View all)
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Get the buttons here!Lane Kennedy: Finding Calm and Connection in Recovery
I found meditation. And so I'm learning that when I'm feeling that way, it's like okay, what am I feeling like? And that's why I mentioned, you know, there's days where I still feel like a newcomer because of that willingness to kind of unpack this side of my life.
Ever wondered how to find true peace amidst the chaos of life? Lane Kennedy, a modern-day calm coach, has dedicated her life to helping stressed-out individuals achieve a sense of inner tranquility. In this episode of 'The Now What Society', Lane opens up about her own journey to inner connectedness, blending recovery, neuroscience, positive psychology, and physiology to create a fulfilling life.
With over two decades of meditation practice under her belt, she shares practical tips on using mindfulness and meditation to overcome addiction and negative self-talk. Lane also highlights the importance of building a supportive community for women in recovery and the necessity of relapse prevention strategies. Her story is a beacon of hope for anyone looking to make positive changes in their life.
Tune in to discover how you can bring a sense of calm and connection into your own life.