Lynn Matti
Lynn Matti
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
177: Alcohol, Sobriety, Recovery and Sleep: Learning About The True Effects of Substances.
Monday 11th October 2021
Discover how alcohol and drugs affect sleep and learn tips for better rest with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
28 minutes
Informative
Empowering
Hopeful
Supportive
Educational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!How Alcohol and Drugs Disrupt Your Sleep: A Deep Dive with Lynn Matti
If you combine alcohol with other psychiatric disorders, mental health problems like anxiety and depression, then, oh yeah, you're going to have real problems with your sleep.
Ever wondered why a nightcap often leaves you tossing and turning? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti unpacks the real impact of alcohol and other substances on your sleep. Lynn, a clinical mental health therapist, takes you through the science of sleep stages and how alcohol messes with your brain, leading to everything from restless nights to full-on blackouts.
But it’s not just about the booze—she dives into how combining alcohol with other mental health issues can create a perfect storm of sleep disturbances. Lynn doesn’t just leave you hanging with the bad news. She offers practical tips for achieving better sleep hygiene, emphasizing the benefits of moderation, abstinence, or full recovery.
If you’re on the fence about seeking help, Lynn shares what to look for in a therapist or coach, stressing the importance of solid qualifications and ongoing peer support. This episode is a must-listen for anyone struggling with sleep issues related to substance use. You’ll walk away with a deeper understanding of how alcohol and drugs affect your rest and practical steps to take towards better sleep and overall mental wellness.