Lynn Matti
Lynn Matti
176: How Do You Define Happiness and Ways to Get More Sooner.
176: How Do You Define Happiness and Ways to Get More Sooner.
176: How Do You Define Happiness and Ways to Get More Sooner.
Monday 4th October 2021
Discover how to achieve lasting happiness with Lynn Matti on Sobersoul Recovery. Learn about intrinsic goals, self-care, and avoiding common pitfalls.
Explicit
25 minutes
Informative
Engaging
Empowering
Thought-provoking
Supportive
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Unlocking Happiness: Insights from Lynn Matti on Sobersoul Recovery
Happiness is an emotional state characterized by feelings of joy, satisfaction, contentment and fulfillment.
Ever wondered why happiness seems so elusive? In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives deep into what happiness truly means and how you can find more of it in your life. She explores the idea that happiness isn't just about fleeting moments of joy but a deeper sense of life satisfaction and fulfillment. Lynn breaks down the common pitfalls people face when chasing happiness, such as valuing the wrong things or constantly comparing themselves to others.
Instead, she encourages focusing on intrinsic goals—those that come from within and align with your true values. By practicing self-care and self-compassion, you can build a life that's not only happy but genuinely fulfilling. This episode is packed with practical advice and thought-provoking insights, making it a must-listen for anyone on a journey to better mental wellness.