Lynn Matti
Lynn Matti
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
175: Want to Reduce or Moderate? Here Is a Healthy Way to Experiment.
Monday 27th September 2021
Lynn Matti discusses how to experiment with moderation and reduce substance use on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
34 minutes
Informative
Hopeful
Educational
Supportive
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Finding Balance: Lynn Matti's Guide to Moderating Substance Use
Your choices- if you're on the mild to moderate versus the moderate, high, moderate rather to severe- are very different...I want to lower my overall intake to a healthy amount.
Ever wondered if you could find a middle ground with your substance use? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti tackles the tricky topic of moderation. Lynn, a seasoned therapeutic coach and mental health therapist, shares a thoughtful approach to experimenting with moderation for those grappling with substance use issues. She emphasizes the importance of self-awareness and understanding where you fall on the spectrum of substance use disorder.
One of her key recommendations is to keep a diary to track your progress and emotions, helping you identify patterns and triggers. Lynn also dives into alternative methods for reducing anxiety, offering practical tips that can be integrated into daily life. By addressing the stigma often associated with substance use, she aims to create a more supportive environment for those on their journey to moderation.
This episode is packed with Lynn's professional insights and personal wisdom, making it a must-listen for anyone looking to change their relationship with substances. Tune in to discover how you can take small, manageable steps towards a healthier, more balanced life.