Lynn Matti
Lynn Matti
173: Healing Relationships in Sobriety and Recovery
173: Healing Relationships in Sobriety and Recovery
173: Healing Relationships in Sobriety and Recovery
Monday 13th September 2021
Lynn Matti shares practical steps to heal and improve relationships in sobriety on the SoberSoul Recovery Podcast.
Explicit
33 minutes
Informative
Supportive
Empowering
Educational
Transformative
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Mending Bonds in Sobriety: Lynn Matti's Guide to Healing Relationships
The impact of tone is even more complicated when we use written messages, and many people prefer these written messages now above everything else, like texting, drives me crazy bonkers.
Relationships can be a tricky landscape, especially when you're on the path to sobriety. In this insightful episode of the SoberSoul Recovery Podcast, Lynn Matti, a clinical mental health therapist, shares practical steps to mend and nurture your relationships. If you've ever felt the sting of miscommunication or struggled to express your feelings, this episode offers a lifeline. Lynn dives into the nuances of effective communication, stressing the importance of face-to-face conversations over impersonal texting.
Misunderstandings often arise when we're not fully present, and Lynn's advice is to slow down and truly engage with the other person. She introduces the concept of listening for the 'sub-message'—the underlying emotions and intentions behind someone's words. By tuning into these sub-messages, you can move past impulsive reactions and gain a deeper understanding of your loved ones. Another golden nugget from this episode is the technique of 'checking your understanding'.
Reflecting back what you've heard ensures that both parties are on the same page, minimizing the risk of miscommunication. Lynn also breaks down the art of using 'I-statements', a powerful tool for expressing your needs and feelings without coming across as confrontational. This episode is packed with valuable insights that can help you rebuild trust and foster more meaningful connections in your sober journey.
Whether you're looking to repair a broken relationship or simply improve your communication skills, Lynn's guidance is both compassionate and practical.