Lynn Matti
Lynn Matti
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
172: Drinking Too Much? Overwhelmed? Worried? Stressed?: Learn Where to Start
Monday 6th September 2021
Feeling overwhelmed? Lynn Matti shares tips on managing stress and choosing sobriety or recovery in this episode of Sobersoul Recovery Podcast.
Explicit
27 minutes
Empowering
Informative
Supportive
Engaging
Motivational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Feeling Overwhelmed? Lynn Matti's Guide to Starting Your Recovery Journey
When you're in that high activated mode, that crisis kind of mode, you're going to have some things that you need to do right away, and then, when you're in the more moderate phase, you'll have some different things to do.
Ever feel like life is spinning out of control? You're not alone. In this episode of the Sobersoul Recovery Podcast, Lynn Matti dives into the heart of what to do when you're feeling overwhelmed, stressed, or worried. Whether it's turning to alcohol or other unhealthy habits to cope, Lynn offers a lifeline with her practical advice and heartfelt support. She breaks down the steps to choosing moderation, abstinence, or full recovery from addiction and busyness.
Lynn’s wisdom shines as she emphasizes the power of self-care, the importance of acknowledging your emotions, and the need to create a supportive environment around you. One standout piece of advice? Slow down and ground yourself in the present moment. It's about pausing, taking a breath, and truly feeling your feelings—even the tough ones. This episode is a treasure trove of tips on managing stress, seeking professional help, and building a network of supportive people.
If you're struggling with addiction or mental health issues, Lynn’s compassionate guidance can be your first step towards healing. Tune in and find the inspiration you need to start your journey towards a healthier, happier life.