Andrea
Andrea
167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley
167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley
167 - Gaslighting, Imposter Syndrome & Emotional Attunement w/ Amelia Kelley
Wednesday 19th June 2024
Dr. Amelia Kelley joins Andrea to discuss gaslighting, imposter syndrome, and healing from trauma in this engaging episode of 'Adult Child'.
Explicit
69 minutes
Informative
Supportive
Compassionate
Engaging
Hopeful
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
319 (View all)
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Get the buttons here!Understanding Trauma: Gaslighting, Imposter Syndrome & Emotional Attunement
Episode Overview
- Growing up in dysfunctional families impacts adult behaviour.
- Gaslighting and imposter syndrome are common issues.
- Therapeutic techniques like EMDR and yoga can aid recovery.
- Recognising safe relationships is crucial for healing.
- Women often face unique challenges in mental health.
I still do all the stupid things I've always done, but now I know why I do them
Ever wondered why you struggle with imposter syndrome or find it hard to trust people? In this episode of 'Adult Child', Andrea sits down with Dr. Amelia Kelley, a trauma-informed therapist and author, to chat about gaslighting, imposter syndrome, and emotional attunement. Amelia brings her wealth of knowledge on trauma, art therapy, and brainspotting to the table, offering practical advice and heartfelt anecdotes.
They discuss the long-lasting effects of growing up in dysfunctional families and how these experiences shape adult behaviours and relationships. Amelia also shares her personal journey and professional insights into helping women harness their strengths and heal from trauma. Andrea and Amelia’s conversation is a blend of humour and deep reflection. They explore why individuals from traumatic backgrounds often struggle with identifying safe relationships and delve into techniques like EMDR and yoga that can aid in recovery.
Amelia’s experiences with fertility challenges and her candid stories make this episode relatable and insightful. Whether you're dealing with self-sabotage, perfectionism, or just trying to understand your past better, this episode offers a compassionate look at healing and growth. Don’t miss out on the chance to gain valuable perspectives on overcoming trauma and leading a healthier life.