Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
162: Welcoming in 2022 & clips from inspirational guests
162: Welcoming in 2022 & clips from inspirational guests
162: Welcoming in 2022 & clips from inspirational guests
Friday 31st December 2021
Join Janey Lee Grace as she celebrates four years sober with reflections and inspirational guest clips on 'Alcohol Free Life'.
42 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
319 (View all)
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Get the buttons here!Celebrating Sobriety: Janey Lee Grace's Journey and Inspirational Guest Highlights
We want to come back to our own authentic self, which, as you well know, I don't believe is possible when you're still drinking.
Janey Lee Grace marks a significant milestone in her journey—four years of sobriety. In this reflective episode of 'Alcohol Free Life', Janey takes listeners on a trip down memory lane, sharing the highs and lows of her alcohol-free life. But that's not all; she also brings together a collection of thought-provoking clips from some of her most inspiring guests over the past year. Ever wondered why 'woo-woo' practices are gaining traction? Dr.
David Hamilton sheds light on this in his book 'Why Woo Woo Works'. Catherine Gray shares her insights from 'Sunshine Warm Sober', offering a refreshing perspective on living without alcohol. And if you've ever pondered how family trauma can affect you, Mark Wolynn has some eye-opening thoughts on inherited trauma. Janey doesn't just stop at sharing these clips; she dives into the importance of visualizing a brighter, sober future and how mental representations can aid in this journey.
She also touches on the concept of grey area drinking and busts some common myths around addiction, including cross-addiction. For those intrigued by the healing power of family constellations, Janey highlights its role in overcoming trauma and offers sessions through The Sober Club. Plus, get a sneak peek into the brain chemistry behind addiction and learn about Janey's book, 'Happy Healthy Sober', now available as an audiobook.
If you're looking for motivation, practical advice, or just a bit of inspiration to kickstart your own sober journey, this episode is a treasure trove of wisdom and support.