Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
161: EFT for reducing festive season stress with Tamara Donn
161: EFT for reducing festive season stress with Tamara Donn
161: EFT for reducing festive season stress with Tamara Donn
Friday 24th December 2021
Discover how EFT can reduce holiday stress and support sobriety with expert tips from Tamara Donn on 'Alcohol Free Life'.
34 minutes
Informative
Empowering
Supportive
Hopeful
Engaging
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Janey Lee Grace - Alcohol Free Life from The Sober Club
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Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Get the buttons here!Tapping Away Holiday Stress: EFT with Tamara Donn
EFT is so simple that you can use it yourself. If you can't do five minutes, do one round of eft...
Feeling overwhelmed by the holiday hustle and bustle? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with Tamara Donn, an expert in Emotional Freedom Technique (EFT), to share practical tips for managing stress and anxiety during the festive season. Tamara, who co-authored 'Frazzled to Fabulous in 5 Minutes a Day', introduces listeners to a simple tapping routine that can help bring peace and joy amidst the chaos.
With a focus on self-compassion and self-love, this episode offers valuable guidance on handling triggers and maintaining sobriety during one of the most challenging times of the year. Janey and Tamara also explore the benefits of visualization and how to enjoy alcohol-free festive drinks without feeling left out. Plus, there's a sneak peek into an upcoming online workshop designed to help you set your sober intentions for the new year.
Whether you're newly sober or a seasoned pro, this episode is packed with supportive advice to help you navigate the holidays with grace and ease.