TherapyCable
TherapyCable
16. Shame from 5 Perspectives and What to Do About It
16. Shame from 5 Perspectives and What to Do About It
16. Shame from 5 Perspectives and What to Do About It
Monday 23rd July 2018
Dr. Bob Weathers explores the many facets of shame, its impact on addiction, and practical ways to overcome it in this insightful episode.
59 minutes
Informative
Empowering
Supportive
Encouraging
Thought-provoking
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
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Get the buttons here!Shame Unraveled: Dr. Bob Weathers on Understanding and Overcoming It
If, in the context of talking about recovery, particularly from addiction to substances, it really can be a life and death battle, because, to the extent that I am sunk or bound by shame, paralyzed by shame will be the extent of which my recovery is probably also stalled or at least highly vulnerable.
Ever wondered how shame really impacts your life and relationships? In this eye-opening episode of 'Ask an Addiction Specialist', Dr. Bob Weathers takes you on a journey through the many faces of shame and its profound effect on addiction. With a friendly and compassionate tone, Dr. Weathers breaks down the science behind shame, making it accessible and relatable. He explains how stress and shame can trigger addiction relapse, and why it's crucial to understand these connections for successful recovery.
But he doesn't stop there. Dr. Weathers dives into the different ways loved ones perceive shame and the typical responses men have to it. It's a comprehensive discussion that sheds light on how deeply shame is intertwined with our emotions and behaviors. One of the standout moments is when Dr. Weathers talks about using mindfulness as a tool to combat negative thoughts and feelings associated with shame.
His practical advice and empathetic approach make this episode not just informative, but genuinely supportive for anyone grappling with these issues. Whether you're on your own recovery journey or supporting someone else, this episode offers valuable insights and actionable steps to move past shame and towards healing.