TherapyCable
TherapyCable
15. Shame and Self-Forgiveness in Recovery
15. Shame and Self-Forgiveness in Recovery
15. Shame and Self-Forgiveness in Recovery
Monday 16th July 2018
Dr. Robert Weathers shares insights on overcoming shame and embracing self-forgiveness in recovery. Tune in for practical tips and support.
50 minutes
Informative
Supportive
Healing
Educational
Thought-provoking
About this podcast
Author:
TherapyCable
Overview:
Categories:
Sobriety Toolkit
Understanding Addiction & Recovery
Family Recovery from Addiction
Recovery from Trauma
Sexual Empowerment & Identity
Links:
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Episodes:
48 (View all)
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Get the buttons here!Healing from Within: Dr. Robert Weathers on Shame and Self-Forgiveness
When you think of an example like this, I want you to write it down, the situation, and I want you to record how it felt, how it felt in your body, how it felt in your being or in your soul, and so just write out a few thoughts about how guilt felt to you and, as you're doing that, hold in mind what you wrote.
Shame and self-forgiveness can be formidable obstacles on the road to recovery. In this episode of 'Ask an Addiction Specialist', Dr. Robert Weathers tackles these deeply personal issues with his characteristic empathy and expertise. Drawing from years of experience in counseling and group therapy, Dr. Weathers sheds light on the nuanced differences between guilt and shame, and why understanding these emotions is crucial for healing.
He delves into the concept of 'splitting', a psychological phenomenon often seen in those grappling with addiction, and explains how it can hinder recovery. But this isn't just a lecture; Dr. Weathers offers practical advice and actionable steps to help listeners navigate their own journeys. He discusses the pivotal role of self-reflection and writing in overcoming shame, and how group therapy can provide a supportive environment for those feeling isolated.
He also emphasizes the importance of interpersonal relationships in boosting self-esteem and aiding recovery. Whether you're struggling with addiction yourself or supporting a loved one, this episode offers valuable insights and tools to move past shame and embrace self-forgiveness.