Unsweetened Sio
Unsweetened Sio
159 - Mastering Peri and Post Menopause with Karen Martel - Part 1
159 - Mastering Peri and Post Menopause with Karen Martel - Part 1
159 - Mastering Peri and Post Menopause with Karen Martel - Part 1
Wednesday 2nd November 2022
Karen Martel discusses optimizing hormonal health during perimenopause and menopause, addressing sugar cravings, insomnia, and weight gain on 'Unsweetened Sio'.
63 minutes
Informative
Empowering
Authentic
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Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Hormonal Harmony: Navigating Perimenopause and Menopause with Karen Martel
It's so important to match how you're eating to your hormonal profile, because back then there you have polycystic ovarian syndrome, your cortisol's off the charts.
Ever wondered why those sugar cravings seem to spike during perimenopause? Karen Martel, a Certified Hormone Specialist and women's weight loss expert, sheds light on this and more in this episode of 'Unsweetened Sio'. Karen, who also hosts the popular podcast 'The Other Side of Weight Loss', brings her wealth of knowledge and personal experience to the table, helping women understand the complexities of hormonal health during these transformative years.
She dives into the reasons behind increased sugar cravings, insomnia, and weight gain during perimenopause and menopause. Karen emphasizes the importance of aligning your diet with your hormonal profile to achieve optimal health. The episode is packed with practical advice on managing symptoms, debunking common myths about menopause, and understanding the role of hormones in relation to birth control pills. Karen also highlights the benefits of bioidentical hormones and the crucial role testosterone plays in women's health.
Plus, she offers tips on self-care and stress management to help you maintain hormonal balance. If you're navigating the choppy waters of perimenopause or menopause, this episode is a must-listen.