Unsweetened Sio
Unsweetened Sio
158 - Simply Sugar Free with Sue Brown
158 - Simply Sugar Free with Sue Brown
158 - Simply Sugar Free with Sue Brown
Wednesday 26th October 2022
Sue Brown discusses her journey of losing 52 pounds by going sugar-free and shares practical steps for conquering sugar addiction on 'Unsweetened Sio'.
52 minutes
Inspiring
Informative
Empowering
Hopeful
Supportive
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Get the buttons here!Sue Brown's Sugar-Free Transformation: A Journey to Health and Happiness
"Before you cut the sugar out, learn for yourself and just what you eat, how you feel minutes later, two hours later, and what do you learn?"
Ever wondered if you could break free from sugar's grip? Sue Brown did just that, and she’s here to share her story. In this episode of 'Unsweetened Sio', Sue sits down with Siobhan Huggins to discuss her incredible journey of losing 52 pounds in 52 weeks by going Simply Sugar Free. Sue opens up about her lifelong battle with sugar addiction, starting from childhood breakfasts loaded with sugary cereals to the comfort foods she craved as an adult.
Her story is not just about weight loss; it's about reclaiming control over her life and finding true well-being. Sue’s book, 'Simply Sugar Free: Six Simple Steps to Conquer Sugar Addiction', lays out a practical roadmap for others looking to make the same transformation. The episode dives into her six-step approach, tackling the tough debate between moderation and total abstinence. Beyond diet, Sue talks about the importance of self-care and how she supports children dealing with sugar addiction.
She also shares her personal experiences of overcoming loneliness as a widow, showing that emotional healing goes hand-in-hand with physical health. To top it off, Sue offers her help to Siobhan in writing her own book, making this episode a blend of inspiration and practical advice. Tune in to hear Sue’s heartfelt journey and learn how you too can conquer sugar addiction.