Unsweetened Sio
Unsweetened Sio
157 - Connect To Your Inner Diva With Tracy Desjardins
157 - Connect To Your Inner Diva With Tracy Desjardins
157 - Connect To Your Inner Diva With Tracy Desjardins
Wednesday 19th October 2022
Join Tracy Desjardins on 'Unsweetened Sio' as she discusses her journey to diet-free living and offers steps for finding peace with food and body.
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Nutritional Pathways to Recovery
Sobriety Toolkit
Understanding Addiction & Recovery
Sexual Empowerment & Identity
Creative Recovery Journeys
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Episodes:
172 (View all)
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Get the buttons here!Unlock Your Inner Diva: Tracy Desjardins on Finding Peace with Food and Body
I encourage all women that are listening right now to ponder the concept that you brought up, which is: think of all the emotional energy and the mental space. Like, think of all of that of our precious life that we have given in this chase, in this war with food body on our ourselves.
Ever wondered what life would be like if you weren't constantly battling with food? Tracy Desjardins has been there, and she's here to share her journey. In this episode of 'Unsweetened Sio', Tracy talks about her book, 'The Diet-Free Diva', and her mission to help women overcome health struggles without restrictive diets. Tracy, an International Health Coach and Mind Body Eating Coach, brings a wealth of experience from her own battles with overweight, dieting, binge eating, and sugar addiction.
Her approach is all about finding sustainable peace with food and body. Tracy's story is not just inspiring; it's a blueprint for anyone looking to break free from the cycle of emotional eating. She introduces us to five transformative steps that help women connect with their inner Diva—their true selves when they're not bogged down by diets. If you're tired of the mental and emotional toll of dieting, this episode offers practical tools and a fresh perspective on holistic wellness.
Tune in and start envisioning a life where you can live your best version of yourself.