Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
159 \\ HOW DO I RELAX OR DESTRESS WITHOUT ALCOHOL?
Thursday 10th February 2022
Discover how to relax without alcohol with Michelle Porterfield's tips on breathing exercises, visualization, and mindfulness for a stress-free life.
21 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Finding Calm: Relaxation Techniques Without Alcohol with Michelle Porterfield
Remember the definition is less tense or anxious? Right, I think we have this mental picture, that relaxation is our body still, maybe the whole bubble bath mentality or the laying down.
Ever feel like you need that glass of wine to unwind after a long day? Michelle Porterfield gets it. In this episode of 'Set Free Sisterhood', Michelle, an Alcohol-Free Coach and Professional Mindset Mentor, shares her personal experiences and practical advice on how to relax without reaching for a drink. She kicks things off by redefining what it means to truly relax, debunking the myth that relaxation is all about being still.
Instead, she explores how movement and mindfulness can play a crucial role in helping you de-stress. From simple breathing exercises to visualization techniques, Michelle offers a variety of methods that you can easily incorporate into your daily routine. She also emphasizes the importance of setting intentions and making conscious choices to foster a more relaxed state of mind.
If you're struggling with overdrinking and looking for healthier ways to cope with stress, this episode is packed with actionable tips and supportive advice. Plus, you'll get a sneak peek into Michelle's upcoming Stop Drinking Bootcamp, designed to help you break free from the cycle of overdrinking and embrace a life of freedom. Tune in and discover how you can start your journey to a stress-free life today.