Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
154 Science & 12 Step Recovery
154 Science & 12 Step Recovery
154 Science & 12 Step Recovery
Thursday 25th November 2021
Discover how science and 12-step recovery work together for long-term sobriety with Tamar Medford and Lane Kennedy.
Explicit
16 minutes
Informative
Inspiring
Supportive
Empowering
Hopeful
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
Links:
Visit site
Episodes:
206 (View all)
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Get the buttons here!Science Meets 12-Step: A Recipe for Long-Term Sobriety
I honestly believe that everybody should go through a 12-step recovery process, because it really does help you recognize your part in things. But for me, I am incredibly grateful that I found 12-step recovery and that it has made such an impact in my life.
Ever wondered how science and the 12-step program can work together to support your recovery journey? In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy explore this fascinating intersection. Tamar shares her own experiences, highlighting how understanding the science of behavior change has bolstered her recovery. Lane adds depth by discussing the transformative power of shifting beliefs, mindset, and emotional intelligence.
The duo dives into the concept of a growth mindset, stressing its importance in maintaining sobriety. They also touch on the significance of recognizing personal accountability and seeking support when needed. One standout moment is when Tamar recounts how these combined approaches have helped her build a life so fulfilling, she wouldn't dream of returning to her old ways. Listeners will find valuable insights on how helping others can enhance their own recovery and the benefits of evolving one's beliefs.
Whether you're new to sobriety or have been on this path for a while, this episode offers a fresh perspective on integrating scientific principles with the tried-and-true methods of 12-step recovery. Tune in for a blend of personal stories and practical advice that could make all the difference in your journey.