Understanding Gray Area Drinking with Jolene Park

Gray area drinking is the moderate area of drinking where there's an event or an emotion that person doesn't their go-to is an alcohol. And you know, I guess, another piece that I would put on to define that is gray area drinkers. But what they do have is that small, you know, silent voice inside that when they wake up at three in the morning after drinking more than they wanted to, yet again feeling the heart palpitations, you know the sweating nausea and then silently saying to themselves: I'm not going to do this again and the next night they do it again, or so it's that cycle.