Tamar Medford & Lane Kennedy
Tamar Medford & Lane Kennedy
155 Healing Beyond Recovery with Mike Govoni
155 Healing Beyond Recovery with Mike Govoni
155 Healing Beyond Recovery with Mike Govoni
Monday 29th November 2021
Mike Govoni discusses his journey from trauma and addiction to healing through mindfulness practices on 'You're Sober! Now What?'.
Explicit
48 minutes
Healing
Transformative
Informative
Hopeful
Supportive
About this podcast
Author:
Tamar Medford & Lane Kennedy
Overview:
Categories:
Sobriety Toolkit
Empowering Recovery Journeys
Creative Recovery Journeys
Financial Health in Recovery
Innovative Treatments & Recovery Paths
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Episodes:
206 (View all)
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Get the buttons here!Mike Govoni: Transforming Trauma into Triumph
Hence, when you have a calm body, you have a calm mind, and we have to come to this body and begin to integrate affect regulation so the brain can get on board too and begin to get healthy signals of safety, of I'm okay, of it's safe to be in this body now.
Ever wondered how someone can turn a life filled with trauma and addiction into one of healing and transformation? Meet Mike Govoni, a man who has been on this exact journey for over 16 years. In this episode of 'You're Sober! Now What?', hosts Tamar Medford and Lane Kennedy sit down with Mike to explore his incredible story. From battling childhood trauma and chronic illness to experiencing a profound spiritual awakening, Mike's path to recovery is nothing short of inspiring.
He shares how he uses mindfulness practices like yoga and qigong to help others heal and find inner resilience. Mike believes that true recovery goes beyond just abstaining from substances; it's about addressing the whole person—mind, body, and spirit. He emphasizes the importance of creating a sense of safety within oneself and the power of gratitude and mindset in the recovery process.
Whether you're in recovery yourself or supporting someone who is, this episode offers valuable insights and practical advice to help you on your journey.