Listen, learn to listen to your body, and you had already mentioned that, ashley- of just tuning into your intuition and and learning to read cues like: do I feel after I eat this? I don't know why I have no energy at Five O 'clock in the afternoon, but I'll just drink it up. When I stopped listening to what my body is trying to communicate, it will get louder and louder until it makes me stop, and that's when I get sick.