$152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!$

152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Hey Sister! Are you trapped in a daily loop? Do you feel like you can't break the habit of drinking in the afternoon? Did you know that we must address our beliefs by knowing what they are and choosing new ones?.... If you want. First, we need to sha...

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28:03•28 Dec 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

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Breaking the 5 O'Clock Drinking Habit: Fresh Routines for a Happier You

“You can totally quit tomorrow because you know you work, you take care of your family. Here's what I want to share with you today. It's doing the thing that you deeply desire inside, wearing the fear as a jacket, like knowing that, like okay, it's on me, it's fine and I'm going to do this thing anyway.”

Feeling stuck in the 5 o'clock drinking rut? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield, an alcohol-free coach, dives into the daily struggle many face with afternoon drinking. She shares her own journey of breaking free from this cycle and offers practical tips to help you do the same. Michelle emphasizes the importance of recognizing and addressing the 'wine witch'—that nagging voice urging you to pour a drink.

By shaking up your daily routines and creating new, healthier habits, you can start to see real change. Whether you're aiming to cut back or quit entirely, Michelle's advice is both relatable and actionable. This episode is packed with encouragement and real-world strategies to help you reclaim your afternoons and, ultimately, your life. Tune in and take the first step towards a more fulfilling, alcohol-free lifestyle.

Previous151 \\ IS IT REALLY TIME TO TAKE A BREAK FROM ALCOHOL? HOW TO KNOW AND HOW YOU CAN GET THE SUPPORT YOU NEED TO REDUCE YOUR DRINKING.

Next153 \\ TRYING DRY JANUARY? HAVE A NEW YEAR’S RESOLUTION TO STOP OVER DRINKING? 4 WAYS TO STICK WITH IT!