Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
152 \\ BREAKING THE HABIT OF 5 O’CLOCK SOMEWHERE. NEW ROUTINES AND BEHAVIOR CHANGES THAT WILL HELP YOU BREAK FREE!
Tuesday 28th December 2021
Break the 5 o'clock drinking habit with practical tips and new routines from Michelle Porterfield in this 'Set Free Sisterhood' episode.
28 minutes
Empowering
Hopeful
Encouraging
Motivational
Life-changing
About this podcast
Author:
Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
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Episodes:
318 (View all)
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Get the buttons here!Breaking the 5 O'Clock Drinking Habit: Fresh Routines for a Happier You
You can totally quit tomorrow because you know you work, you take care of your family. Here's what I want to share with you today. It's doing the thing that you deeply desire inside, wearing the fear as a jacket, like knowing that, like okay, it's on me, it's fine and I'm going to do this thing anyway.
Feeling stuck in the 5 o'clock drinking rut? You're not alone. In this episode of 'Set Free Sisterhood', Michelle Porterfield, an alcohol-free coach, dives into the daily struggle many face with afternoon drinking. She shares her own journey of breaking free from this cycle and offers practical tips to help you do the same. Michelle emphasizes the importance of recognizing and addressing the 'wine witch'—that nagging voice urging you to pour a drink.
By shaking up your daily routines and creating new, healthier habits, you can start to see real change. Whether you're aiming to cut back or quit entirely, Michelle's advice is both relatable and actionable. This episode is packed with encouragement and real-world strategies to help you reclaim your afternoons and, ultimately, your life. Tune in and take the first step towards a more fulfilling, alcohol-free lifestyle.