Lynn Matti
Lynn Matti
151: Six Major Reasons People Relapse
151: Six Major Reasons People Relapse
151: Six Major Reasons People Relapse
Monday 15th February 2021
Lynn Matti discusses six major reasons for relapse and offers advice on coping with setbacks in recovery on SoberSoul Recovery Podcast.
Explicit
27 minutes
Informative
Supportive
Compassionate
Hopeful
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Understanding Relapse: Lynn Matti's Take on the SoberSoul Recovery Podcast
Relapse can bring on some of the most difficult feelings to deal with for both the individual who is addicted – and their loved ones. It may feel as though you did everything right: You completed and graduated from a treatment center, regained control of your life and even put some time under your belt.
Relapse can be one of the toughest hurdles in the journey to sobriety. In this episode of the SoberSoul Recovery Podcast, Lynn Matti, a seasoned mental health therapist, breaks down the six major reasons people relapse. Whether you've just completed a treatment program or have been sober for a while, Lynn's insights are invaluable. She dives into the emotional rollercoaster that relapse brings, not just for those struggling with addiction but also for their loved ones.
Lynn emphasizes that relapse is not a sign of failure but a part of the recovery process. She stresses the importance of self-compassion and understanding that setbacks are natural. One key takeaway is the role of community and support in staying on track. Lynn talks about the dangers of overconfidence and unrealistic expectations, urging listeners to be honest with themselves and recognize negative thought patterns that can lead to relapse.
She also offers practical tips for coping with relapse, such as self-reflection, self-care, and staying connected to supportive networks. This episode is a treasure trove of wisdom for anyone navigating the choppy waters of addiction recovery. Lynn's blend of professional expertise and personal experience provides a compassionate and hopeful guide to overcoming relapse and continuing on the path to sobriety.