Lynn Matti
Lynn Matti
152: Practicing Relapse Prevention Planning is How You Get and Stay Sober.
152: Practicing Relapse Prevention Planning is How You Get and Stay Sober.
152: Practicing Relapse Prevention Planning is How You Get and Stay Sober.
Monday 22nd February 2021
Discover essential tips for creating a relapse prevention plan with Lynn Matti on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
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Episodes:
210 (View all)
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Get the buttons here!Crafting Your Relapse Prevention Plan with Lynn Matti
Prevention is how you actually come into sobriety, abstinence even, and, of course, recovery.
Ever wondered how to build a solid foundation for long-term sobriety? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti breaks down the essentials of relapse prevention planning. With her blend of professional expertise and personal wisdom, Lynn offers practical advice that's both insightful and easy to implement. Lynn emphasizes the importance of understanding the stages of relapse: emotional, mental, and physical. Emotional relapse often starts with neglecting self-care, while mental relapse involves thoughts about using.
Physical relapse is the actual act of returning to substance use. By recognizing these stages, you can create a plan that addresses each one and helps keep you on track. One of the core principles Lynn discusses is identifying triggers. Knowing what might set you off can make all the difference. She also highlights the importance of having a plan of action and practicing self-care. This isn't just about avoiding relapse; it's about building a life that's fulfilling and joyful.
Lynn's practical tips include keeping your plan handy, whether in written form or on your phone. She also suggests seeking professional help and support, engaging in positive thinking, and regularly reflecting on your progress. Accepting that relapse is a possibility, rather than a failure, can actually strengthen your resolve. Emotional self-care is another crucial element. Lynn encourages listeners to give themselves permission to have fun, express their needs, and nurture their thoughts.
By taking care of your emotional well-being, you're less likely to fall into the trap of emotional relapse. This episode is packed with valuable insights and actionable advice for anyone looking to maintain long-term sobriety. Tune in to learn how to craft a relapse prevention plan that works for you.