Jiordana Saade
Jiordana Saade
15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH"
15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH"
15 | RGR "Subconscious mind, supporting clients, eating before napping, is napping normal, sports nutrition, subconscious mind, swollen hands/feet, HGH"
Friday 23rd July 2021
Holistic nutritionist Jiordana Saade tackles trauma support, sports nutrition, and the subconscious mind in this episode of 'Head-to-Heal'.
35 minutes
Informative
Educational
Empowering
Engaging
Thought-provoking
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
137 (View all)
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Get the buttons here!Unpacking Trauma, Nutrition, and the Subconscious Mind with Jiordana Saade
To heal the body, you must first heal the mind.
Ever wondered how your subconscious mind influences your daily habits or why your hands and feet might always feel swollen? In this episode of 'Head-to-Heal', holistic nutritionist Jiordana Saade dives into these questions and more. Drawing from her background in behavioural neuropsychology and hypnosis, Jiordana answers queries from The Mind-Full Clinic community, offering practical advice and fascinating insights. First up, Jiordana tackles the complex issue of supporting clients through trauma without taking on their emotional burden.
She shares her personal strategies for maintaining self-worth and preventing burnout, emphasizing the importance of a strong root chakra. The discussion then shifts to the age-old debate: Is it bad to eat before napping? Jiordana breaks down the science behind digestion and sleep, providing clear guidance on this common concern. Next, the episode delves into the realm of sports nutrition. Jiordana recounts some wild stories from her experience and explains why athletes need highly specific dietary plans.
She also touches on the crucial role of diet and exercise in supporting menstruation, revealing how something as simple as pumpkin seeds can boost progesterone levels. The conversation takes a deeper turn as Jiordana explores the workings of the subconscious mind. She discusses how reprogramming our subconscious can help us form new identities and improve our lives. Sharing her own battle with nail-biting, she illustrates how subconscious habits can be changed for the better.
Finally, Jiordana addresses questions about human growth hormone (HGH) and the full moon cleanse. She explains how different brain waves and hormones like cortisol, insulin, and melatonin interact with HGH. Plus, she offers tips on cleansing parasites during a full moon. This episode is a treasure trove of information for anyone interested in the mind-body connection. Whether you're curious about sports nutrition, trauma support, or reprogramming your subconscious, Jiordana's expertise provides valuable takeaways.