Finding Strength Podcast
Finding Strength Podcast
15: Drew Manning, Fit2Fat2Fit - The Importance of Mental Health in Weight Loss and Fitness
15: Drew Manning, Fit2Fat2Fit - The Importance of Mental Health in Weight Loss and Fitness
15: Drew Manning, Fit2Fat2Fit - The Importance of Mental Health in Weight Loss and Fitness
Wednesday 21st November 2018
Drew Manning shares his journey through addiction and shame, highlighting the importance of mental health in fitness. A holistic approach to well-being.
Explicit
74 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
92 (View all)
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Get the buttons here!Drew Manning: Balancing Mind and Body for True Fitness Transformation
To Drew being fit means balancing Physical Health, Spiritual Health, and Mental Health.
What happens when a fitness guru realizes that mental health is just as crucial as physical fitness? Drew Manning, known for his Fit2Fat2Fit journey, sits down with the hosts of the Finding Strength Podcast to share his compelling story. Drew dives into his struggles with addiction, infidelity, and the deep-seated shame that once overshadowed his life. Rather than focusing solely on physical transformation, Drew emphasizes the need to nurture mental and spiritual well-being.
He shares how therapy, positive affirmations, and meaningful relationships played pivotal roles in his recovery. Drew’s unique approach encourages his clients to understand that who they are inside matters more than how they look outside. This episode is a must-listen for anyone seeking a holistic approach to health, where mental resilience is just as important as physical strength.