Finding Strength Podcast
Finding Strength Podcast
14: Alisha Nuttall - Beating Depression and Eating Disorders
14: Alisha Nuttall - Beating Depression and Eating Disorders
14: Alisha Nuttall - Beating Depression and Eating Disorders
Tuesday 13th November 2018
Alisha Nuttall opens up about her battle with depression and eating disorders, sharing insights on self-compassion and mental health management.
Explicit
90 minutes
Inspiring
Empowering
Informative
Hopeful
Compassionate
About this podcast
Overview:
Categories:
Body & Mind
Sobriety Toolkit
Family Recovery from Addiction
Healing from Sexual Trauma
Spiritual & Personal Growth Journeys
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Get the buttons here!Alisha Nuttall's Battle with Depression and Eating Disorders: A Journey to Self-Compassion
I think being a business owner- and I don't know if you're the same way- it's you're so busy you don't eat...So I feel like that's why our generation especially I feel like everyone's trying to change that because it's not good, it's not healthy.
Imagine being at the top of your game, only to be silently battling inner demons. Alisha Nuttall, a reality TV star and successful entrepreneur, knows this all too well. In this eye-opening episode of the Finding Strength Podcast, Alisha sits down with hosts Matt and Bethany Quackenbush to share her deeply personal struggle with depression and an eating disorder.
From winning Season 7 of Cupcake Wars to grappling with mental health issues since childhood, Alisha’s story is one of vulnerability and resilience. Throughout the episode, Alisha opens up about the societal pressures and self-imposed perfectionism that fueled her shame and mental health struggles. She offers practical advice on managing these issues, emphasizing the power of self-compassion. One standout piece of wisdom? Talk to yourself like you would a friend.
This simple yet profound shift in perspective can make a world of difference. Alisha also delves into the role of parental support in mental health, sharing how her own family dynamics influenced her journey. She discusses various strategies that have helped her along the way, including meditation and challenging societal norms. Her candidness provides a fresh perspective on how to navigate these complex issues.
Whether you're struggling with similar challenges or simply looking for inspiration, Alisha’s story is a beacon of hope. Tune in to learn new ways to manage mental health struggles and gain valuable insights from someone who has been there and back.