Laura Lummer
Laura Lummer
#144 Off to Iceland ENCORE
#144 Off to Iceland ENCORE
#144 Off to Iceland ENCORE
Friday 25th June 2021
Join Laura Lummer as she shares tips on making plant-based eating enjoyable and healthy for breast cancer recovery.
30 minutes
Informative
Empowering
Inspiring
Hopeful
Supportive
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
Links:
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Episodes:
389 (View all)
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Get the buttons here!Savoring Health: Laura Lummer’s Plant-Based Eating Tips for Breast Cancer Recovery
Creating a healthy diet and incorporating lots of plant foods in our diet is a challenge for everyone anyway, but especially we kind of pile the concern on top of it after breast cancer...
Ever thought about how to make plant-based eating both delicious and beneficial for your health? In this episode, Laura Lummer, the inspiring voice behind 'The Breast Cancer Recovery Coach', revisits her earlier discussion from episode #38, titled 'When Plants Meet Fats'. Laura, a two-time breast cancer survivor and certified Life, Health, and Nutrition Coach, shares her wisdom on integrating more plant-based foods into your diet and the role of healthy fats in enhancing their flavor and nutritional value.
Laura doesn't just talk about food; she dives into the practicalities of adopting a plant-based lifestyle, especially crucial for those recovering from breast cancer. She touches on the ketogenic diet, intuitive eating, and meal planning, making it easier for you to transition without feeling overwhelmed. Her four-week meal plan, complete with recipes, offers flexibility and variety to keep your meals exciting. One of the standout features of this episode is Laura's Plant Based Bingo Challenge.
It’s a fun and engaging way to incorporate more plants into your diet without feeling like you’re missing out. Laura also tackles common concerns about protein sources and emphasizes the importance of phytonutrients in your diet. Whether you're a breast cancer survivor or someone looking to improve your diet, Laura's insights provide a compassionate and practical guide to loving plant-based foods. Tune in and discover how you can make plants a delightful part of your meals while supporting your health.