Laura Lummer
Laura Lummer
#143 Taking all the Time You Need and Choosing Happiness Along the Way
#143 Taking all the Time You Need and Choosing Happiness Along the Way
#143 Taking all the Time You Need and Choosing Happiness Along the Way
Saturday 19th June 2021
Discover Laura Lummer's tips on choosing happiness and embracing patience during breast cancer recovery. Join the plant-based bingo challenge!
24 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Laura Lummer
Overview:
Categories:
Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Episodes:
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Get the buttons here!Finding Joy in the Journey: Embracing Patience and Happiness After Breast Cancer
Ask ourselves like: where does the resistance come from? So how do you know when it is enough time? It's a part of healing and being patient with yourself and taking the time to ask some of the important questions, like the ones I've presented here, asking yourself like: what is going on here, what do I need?
Ever feel like you're racing against the clock to find happiness? Laura Lummer, the voice behind 'The Breast Cancer Recovery Coach', understands this struggle all too well. As a two-time breast cancer survivor and a certified Life, Health, and Nutrition Coach, Laura offers a refreshing take on recovery in episode #143. She dives into the often overlooked importance of giving yourself the time you need to heal, both physically and emotionally, without the pressure of deadlines.
Laura's message is clear: happiness is a choice you can make even when your body feels achy, you're dealing with extra weight, or fatigue is your constant companion. She challenges the notion that recovery should follow a strict timeline and encourages listeners to be present with their bodies and emotions right now. By letting go of unrealistic expectations, you can reduce stress and find joy in the small victories.
One of the standout moments in this episode is Laura's reference to a viral performance on 'America’s Got Talent' by Nightbirde, a young woman who shares her journey as a cancer survivor through song. This powerful example illustrates the strength found in patience and self-compassion. Laura also touches on practical aspects of wellness, such as diet and lifestyle changes. She invites listeners to join her plant-based bingo challenge, adding a fun twist to healthy eating.
Whether you're navigating the aftermath of breast cancer or supporting someone who is, this episode offers valuable insights and heartfelt encouragement. Tune in to hear Laura's wisdom on choosing happiness and embracing patience in your recovery journey. It's a gentle reminder that healing is not a race, but a deeply personal journey where every step counts.