Lynn Matti
Lynn Matti
138: How to Make This Winter Not Totally Suck.
138: How to Make This Winter Not Totally Suck.
138: How to Make This Winter Not Totally Suck.
Monday 26th October 2020
Join Lynn Matti on 'The Sober Therapist SoberSoul Recovery Podcast' for tips on sustaining mental health and sobriety during winter.
Explicit
24 minutes
Informative
Supportive
Transformative
Engaging
Motivational
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Surviving Winter: Lynn Matti's Guide to Mental Health and Sobriety
The key to healthy aging is relationships, relationships, relationships.
Winter can feel like an uphill battle, especially if you're navigating sobriety or dealing with mental health challenges. In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti offers a treasure trove of practical advice to help you not just survive, but thrive through the colder months. Drawing from her own experiences, Lynn emphasizes the power of pulling out your 'tools' from your buffer zone to maintain both mental health and sobriety.
A key highlight of this episode is the importance of relationships. Lynn shares insights from Psychiatrist George Valiant's Harvard study, which found that strong relationships are crucial for healthy aging. She delves into how cultivating these connections can be a game-changer for your mental well-being. Lynn also explores the idea of finding purpose and inspiration as a shield against stress and depression. She suggests getting involved in community projects or volunteer work as practical ways to stay engaged and motivated.
This episode is packed with actionable tips and heartfelt advice, making it a must-listen for anyone looking to prioritize their mental health and sobriety during winter. Lynn's friendly, empathetic approach ensures you'll feel supported and understood. Don't miss out on this opportunity to equip yourself with the tools you need to make winter a little less daunting.