Lynn Matti
Lynn Matti
137: You Can’t Always Believe Your Brain
137: You Can’t Always Believe Your Brain
137: You Can’t Always Believe Your Brain
Monday 19th October 2020
Join Lynn Matti as she explores thought reframing to help filter out the truth from mental chatter in 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
22 minutes
Empowering
Informative
Thought-provoking
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Rethinking Your Thoughts: Lynn Matti on Reframing Mental Chatter
You have the power to change your life, and your brain, your biology, including your brain cells and genes, can be influenced by how you think and how you live.
Ever feel like your brain is working against you? In this episode of 'The Sober Therapist SoberSoul Recovery Podcast', Lynn Matti tackles the complex world of our thoughts, beliefs, and memories. As a clinical mental health therapist, Lynn dives into how our automatic thoughts often lead us down paths of overwork, perfectionism, and other unhealthy behaviors.
She breaks down the importance of becoming aware of these subconscious patterns and introduces a four-step process to help reframe our thoughts for better decision-making. Lynn also sheds light on the power of attention in reshaping our brain and biology, showing how we can create positive feedback loops to foster a healthier mindset. Tune in for an enlightening discussion that could change the way you think about thinking.