Lynn Matti
Lynn Matti
139: How to Handle Major Life Transitions: It's Moving Week For Lynn!
139: How to Handle Major Life Transitions: It's Moving Week For Lynn!
139: How to Handle Major Life Transitions: It's Moving Week For Lynn!
Monday 2nd November 2020
Lynn Matti shares tips on handling major life transitions with emotional awareness, setting boundaries, and building support systems in The Sober Therapist podcast.
Explicit
30 minutes
Empowering
Informative
Hopeful
Supportive
Authentic
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Coping with Life's Big Changes: Tips from The Sober Therapist
We get flooded with these emotions and in order to help us not get burned out from them, which is what brought me to drinking in excess, I have to develop patterns where I say: oh, oh, I think I'm getting too far down the road toward flooding.
Ever felt overwhelmed by a major life change? Whether it's moving to a new place, starting a new job, or ending a relationship, these transitions can be tough. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the emotional rollercoaster that often accompanies big life changes. Lynn highlights the importance of recognizing and attending to your emotions during these times. Ignoring them can lead to burnout and increased stress.
Instead, she encourages listeners to embrace their feelings and find healthy ways to cope. Setting boundaries is another crucial aspect Lynn discusses. She provides practical tips on how to establish and maintain these boundaries to protect your mental health. Lynn also emphasizes the value of having a strong support system. She advises listeners to surround themselves with people who offer genuine empathy and support. Preparing yourself mentally, physically, and emotionally for a move or any significant change is essential.
Lynn shares strategies like mindfulness and exercise to help manage stress. By following her guidance, you can face life's big transitions with confidence and resilience.