Patrick Fox
Patrick Fox
137. The Self-Awareness Trap
137. The Self-Awareness Trap
137. The Self-Awareness Trap
Friday 16th February 2024
Learn how self-awareness can either hinder or help your alcohol-free journey with Patrick Fox in this insightful episode.
Explicit
17 minutes
Empowering
Informative
Hopeful
Compassionate
Educational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
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Episodes:
189 (View all)
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Get the buttons here!Escaping the Self-Awareness Trap: Patrick's Guide to a Sober Life
Episode Overview
- The self-awareness trap: understanding how self-discovery can lead to self-judgment
- Recognising setbacks as part of the alcohol-free journey
- Practising self-compassion to navigate challenges with kindness and understanding
- Staying present and mindful to avoid letting past failures define your future
- Using self-awareness as a tool for positive change and personal growth
Awareness isn't meant to be a tool for self-flagellation. Awareness is there to empower you to make different and potentially better choices for yourself.
Ever felt like your own thoughts are working against you? In this episode of 'The Alcohol ReThink Podcast', Patrick Fox dives into what he calls 'The Self-Awareness Trap'. It's that tricky spot where your journey of self-discovery can turn into self-criticism, especially when trying to quit drinking. Patrick unpacks how being too aware of your flaws and setbacks can lead to feelings of resistance and powerlessness. But don't worry, he doesn't leave you hanging.
He offers practical tips on how to flip the script. By recognizing setbacks, practicing self-compassion, and staying present, you can turn self-awareness into a powerful tool for positive change. This episode is a must-listen for anyone looking to reclaim their life from alcohol and find a healthier, happier path forward.