Patrick Fox

The Alcohol ReThink Podcast

Patrick Fox

  • 136. Playing It Forward

136. Playing It Forward

Friday 9th February 2024

Discover 'Playing It Forward' in episode 136 of The Alcohol ReThink Podcast. Learn how to manage drinking urges and make choices aligned with your goals.
Explicit
22 minutes
Empowering
Informative
Educational
Supportive
Transformative

About this podcast

The Alcohol ReThink Podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Rounded Button Dark
Do you want to link to this podcast?
Get the buttons here!

Harnessing 'Playing It Forward' to Tackle Drinking Urges

Episode Overview

  • Learn about the concept of 'Playing It Forward' and how it can help rethink alcohol consumption
  • Understand the role of instant gratification and delayed gratification in decision-making
  • Explore the brain science behind urges and how to create awareness of triggers
  • Align decisions with long-term goals and values through practical strategies
  • Empower yourself to make conscious choices and disrupt old patterns
The power of playing it forward lies in your ability to shift perspective, guys, and to create awareness around the potential consequences of your choices.
Ever been caught in the tug-of-war between wanting a drink and knowing you shouldn't? Episode 136 of The Alcohol ReThink Podcast is here to help. Host Patrick Fox introduces 'Playing It Forward', a nifty tool designed to help you pause and think before giving in to those drinking urges. Patrick dives into how our brain's limbic system fuels these desires and contrasts instant gratification with long-term rewards.
He also breaks down what 'Playing It Forward' looks like in action and shares some powerful questions to ask yourself when the urge hits. This episode blends brain science with practical advice, offering a fresh perspective on managing cravings and making choices that align with your long-term goals. Whether you're just starting your sobriety journey or looking for new strategies to stay on track, this episode offers valuable insights to help you reclaim control over your drinking habits.
alcoholfree.com
Published by The Mindful Drinking Company Limited
4 Providence Court, Pynes Hill, Exeter, Devon, EX2 5JL, England
Registered in England and Wales.
Company Number: 1195057. Vat Number: GB320915135.
Registered address as above.
© Copyright 2005-2025 The Mindful Drinking Company Limited.
All Rights Reserved.
alcoholfree.com is a participant in the Amazon Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. As an Amazon Associate, we earn from qualifying purchases.