Patrick Fox
Patrick Fox
135. Busting Alcohol Beliefs and Beyond Dry January with William Porter
135. Busting Alcohol Beliefs and Beyond Dry January with William Porter
135. Busting Alcohol Beliefs and Beyond Dry January with William Porter
Friday 26th January 2024
Join Patrick Fox and William Porter as they debunk alcohol myths and explore the transformative benefits of sobriety in this insightful episode.
Explicit
44 minutes
Informative
Empowering
Transformative
Honest
Inspiring
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
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Episodes:
189 (View all)
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Get the buttons here!Shattering Alcohol Myths: A Deep Dive with William Porter
Episode Overview
- William Porter shares his personal journey of quitting alcohol after a pivotal moment of realization.
- The episode sheds light on the detrimental effects of alcohol on sleep and energy levels, debunking the myth that alcohol provides energy.
- William emphasizes the importance of paying attention to the benefits of sobriety as they gradually manifest, such as improved sleep quality and increased energy.
- The discussion delves into the significance of choosing one's own path and the ability to defy societal norms.
- William's insights and experiences provide a powerful perspective on the transformative journey to an alcohol-free life.
One of the best feelings in the world is waking up having had a good night's sleep. It's just such a good feeling. The thought of going back to drinking again? It would never happen. I've got no interest in it anymore.
Think you know everything about alcohol? Think again. In this episode of The Alcohol ReThink Podcast, host Patrick Fox sits down with William Porter, the brains behind the popular quit-lit books Alcohol Explained 1&2. William brings a wealth of knowledge and personal experience to the table, making this conversation both eye-opening and practical. Together, they tackle common misconceptions about alcohol, backed by solid science and real-life data. Ever wondered if alcohol really helps you sleep? Spoiler: it doesn't.
They discuss how alcohol-induced unconsciousness is far from restorative sleep and how your body can bounce back to a normal sleep rhythm within just a few days of quitting. The episode also dives into the cognitive dissonance many of us face when we use alcohol as a crutch, despite knowing its harmful effects.
William shares his journey from being a binge drinker to becoming a stop-drinking advocate, emphasizing the incredible benefits of sobriety like improved energy levels and better heart health. Beyond just Dry January, they explore how to maintain your progress and build on it. If you're someone who's been thinking about quitting or just wants to understand more about the impact of alcohol, this episode is a must-listen.
It's packed with actionable insights and inspiring stories that could very well change your perspective on drinking.