Matt Scoletti
Matt Scoletti
136 – Max Out the Holidays
136 – Max Out the Holidays
136 – Max Out the Holidays
Tuesday 21st December 2021
Discover tips to stay present and lower stress during the holidays with Matt Scoletti's D.R.E.A.M philosophy in 'Livin the DREAM'.
10 minutes
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About this podcast
Author:
Matt Scoletti
Overview:
Categories:
Body & Mind
Entrepreneurship for Personal Growth
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
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Episodes:
290 (View all)
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Get the buttons here!Max Out the Holidays: Finding Peace and Joy Amidst the Chaos
Pick a trigger that will remind you to take a minute- and by minute it could be seconds- to just look around and go. Oh my, this is pretty awesome that I'm spending time with loved ones over the holidays and we get to laugh and we get to be silly.
The holiday season often brings a whirlwind of activities and emotions. In episode 136 of 'Livin the DREAM with Matt Scoletti', Matt shares practical tips on how to stay grounded and truly enjoy this festive time. As a former alcoholic turned Certified Health Coach, Matt knows a thing or two about overcoming stress and finding balance. He emphasizes the importance of staying present, even when the world around you is in full holiday swing.
Matt introduces simple yet effective strategies to help you slow down and savor each moment. Whether it's taking a deep breath after stepping out of the bathroom or pausing for a second while sipping your favorite drink, these small actions can make a big difference. His approach is rooted in his D.R.E.A.M philosophy—Diet, Rest, Exercise, Attitude, and Meaning—which aims to fill your life with energy and positivity.
Drawing from his personal journey with addiction, Matt offers a unique perspective on why staying present is crucial for mental well-being. He believes that by embracing the love and joy in the room, you can significantly reduce stress and make the most out of your holiday experiences. So, if you're looking to navigate the holidays with less chaos and more joy, this episode is a must-listen.