Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
135: Recovery Nutrition with Suzie Sawyer
135: Recovery Nutrition with Suzie Sawyer
135: Recovery Nutrition with Suzie Sawyer
Friday 25th June 2021
Join Janey Lee Grace and Suzie Sawyer as they discuss how good nutrition can enhance recovery and improve sleep in this episode of 'Alcohol Free Life'.
45 minutes
Informative
Empowering
Hopeful
Educational
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
314 (View all)
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Get the buttons here!Nourishing Recovery: Suzie Sawyer's Guide to Better Health and Sleep
These nutrient deficiencies that we know exist with certain b vitamins and a lot of these micronutrients, the minerals, particularly magnesium, iodine, iron.
Feeling like your recovery journey could use a boost? This episode of 'Alcohol Free Life' with Janey Lee Grace is just what you need. Janey chats with clinical nutritionist Suzie Sawyer about the pivotal role nutrition plays in recovery and how it can dramatically improve your sleep. Kicking off with a heartfelt plea for votes in the British Podcast Awards, Janey quickly dives into the meat of the episode with Suzie's expert insights.
Suzie sheds light on key nutrients often missing from our diets, like magnesium, iodine, and iron, and explains why they're crucial for those in recovery. She also explores the fascinating link between gut health and sleep, revealing that our gut's condition can significantly impact our serotonin levels—the 'happy hormone' essential for restful sleep. You'll learn practical tips for balancing blood sugar, which is vital for maintaining energy and mood stability.
Suzie doesn't stop there; she offers advice tailored for women going through menopause, recommending soy products and phytoestrogens to help ease symptoms. The episode wraps up with Janey emphasizing the importance of community support and self-affirmation in staying motivated on your sobriety journey. Whether you're looking to fine-tune your diet or simply want to understand how better nutrition can enhance your recovery, this episode is packed with actionable advice and supportive insights.