134: Healing toxic relationships with Rhian Kivits

134: Healing toxic relationships with Rhian Kivits

Ever wondered how to mend a broken relationship after quitting alcohol? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with relationship expert and counsellor Rhian Kivits to discuss the art of healing from toxic relationships and the vital role of self-care. Janey kicks things off by highlighting recent WHO guidelines on alcohol consumption for women, emphasizing the need for a non-judgmental approach to discussing alcohol-related issues.

Rhian then opens up about her own journey, sharing her struggles with toxic relationships and lack of self-care before embracing sobriety. She delves into the impact of childhood traumas on adult relationships and communication, stressing the importance of self-love and self-awareness. The conversation takes a deeper turn as they explore how to navigate difficult conversations about alcohol and other sensitive topics within relationships.

Rhian also offers insights on improving the quality of intimacy after quitting alcohol and dealing with family dynamics marred by narcissism and toxicity. This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone looking to improve their relationships and take better care of themselves. Tune in for a blend of spiritual wisdom and actionable tips that can help you find happiness in sobriety.