Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
134: Healing toxic relationships with Rhian Kivits
134: Healing toxic relationships with Rhian Kivits
134: Healing toxic relationships with Rhian Kivits
Friday 18th June 2021
Join Janey Lee Grace and Rhian Kivits as they explore healing toxic relationships and self-care after quitting alcohol in this insightful episode.
52 minutes
Informative
Empowering
Healing
Supportive
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
314 (View all)
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Get the buttons here!Mending Broken Bonds: Rhian Kivits on Healing Toxic Relationships and Self-Care
We don't necessarily learn how to have a dialogue with ourselves. It's like learning woodwork: you can get the theory, but if you don't have the practice, you can't make a cupboard.
Ever wondered how to mend a broken relationship after quitting alcohol? In this episode of 'Alcohol Free Life', Janey Lee Grace sits down with relationship expert and counsellor Rhian Kivits to discuss the art of healing from toxic relationships and the vital role of self-care. Janey kicks things off by highlighting recent WHO guidelines on alcohol consumption for women, emphasizing the need for a non-judgmental approach to discussing alcohol-related issues.
Rhian then opens up about her own journey, sharing her struggles with toxic relationships and lack of self-care before embracing sobriety. She delves into the impact of childhood traumas on adult relationships and communication, stressing the importance of self-love and self-awareness. The conversation takes a deeper turn as they explore how to navigate difficult conversations about alcohol and other sensitive topics within relationships.
Rhian also offers insights on improving the quality of intimacy after quitting alcohol and dealing with family dynamics marred by narcissism and toxicity. This episode is packed with practical advice and heartfelt stories, making it a must-listen for anyone looking to improve their relationships and take better care of themselves. Tune in for a blend of spiritual wisdom and actionable tips that can help you find happiness in sobriety.