Jiordana Saade
Jiordana Saade
134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and Gut
134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and Gut
134. From Trauma to Empowerment: Miriam Jacobson on Healing the Mind, Body, and Gut
Wednesday 8th January 2025
Miriam Jacobson shares her journey from trauma to healing, discussing the impact of trauma on gut health and offering practical solutions.
49 minutes
Inspiring
Informative
Hopeful
Supportive
Healing
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
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Episodes:
137 (View all)
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Get the buttons here!Healing the Gut: Miriam Jacobson's Journey from Trauma to Triumph
Episode Overview
- Trauma can significantly impact gut health.
- Understanding the difference between traditional dietitians and functional medicine dietitians.
- Common issues include under-eating, body dysmorphia, and adrenal fatigue.
- Practical solutions for managing cravings and mystery symptoms.
- The importance of finding food freedom for overall well-being.
Healing is an active verb; it's not a one-and-done situation.
Ever wondered how trauma impacts your gut health? In this episode of Head-to-Heal, Jiordana Saade sits down with Miriam Jacobson, a Functional Dietitian with over 15 years of experience, to explore this fascinating connection. Miriam's story is both heartbreaking and inspiring - she shares her journey of overcoming immense trauma after losing her father in the 9/11 attacks and dealing with her mother's breast cancer diagnosis shortly after.
These events led to chronic pain, emotional eating, and various health struggles that she battled through her teenage years. Through therapy and discovering the power of nutrition, Miriam found a path to healing both her mind and body. Jiordana and Miriam discuss the significant impact of trauma on overall health, especially gut health, and delve into the differences between traditional dietitians and functional medicine dietitians.
They touch on common issues such as under-eating, body dysmorphia, and adrenal fatigue, offering practical solutions for cravings and mystery symptoms. Miriam emphasises the importance of finding food freedom and how it can transform one's life. This episode is packed with valuable insights for anyone on a healing journey. It’s a testament to the resilience of the human spirit and the power of a holistic approach to health.
If you’re looking for inspiration and practical advice on healing from trauma and improving your health, this episode is a must-listen.