Lynn Matti
Lynn Matti
134: Are You a People Pleaser? 7 Tips for Saying No.
134: Are You a People Pleaser? 7 Tips for Saying No.
134: Are You a People Pleaser? 7 Tips for Saying No.
Monday 21st September 2020
People-pleaser? Learn to say no and set healthy boundaries with Lynn Matti's seven tips in this episode of 'The Sober Therapist SoberSoul Recovery Podcast'.
Explicit
17 minutes
Empowering
Informative
Encouraging
Motivational
Life-changing
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Mastering the Art of Saying No: Lynn Matti's Tips for People-Pleasers
To nurture authenticity, as always, I did a little search on Google and came up with some really good tips from Irene S Levine, Ph.D., who is known as the Friendship Doctor, and she has seven tips for saying no.
Ever feel like you're constantly putting others' needs before your own? If you're nodding your head, this episode of 'The Sober Therapist SoberSoul Recovery Podcast' is just for you. Host Lynn Matti dives into the tricky world of people-pleasing and offers seven practical tips to help you start saying no without the guilt. People-pleasers often find themselves overwhelmed, stressed, and regretting their decisions because they can't seem to put their own needs first.
But Lynn believes it's time to change that narrative. Drawing on insights from the Friendship Doctor, Irene S Levine, Ph.D., she explores how passive communication can hold you back and why setting healthy boundaries is crucial for a fulfilling life. You'll learn how to embrace authenticity, boost your self-esteem, and see saying no as an act of self-care rather than selfishness.
This episode is packed with actionable advice that can help you reclaim your time and energy, making it a must-listen for anyone struggling with people-pleasing tendencies. Tune in to discover how you can start living life on your own terms.