Andrea
Andrea
131 - Healing Complex Trauma Through Experiential Therapy w/ Tian Dayton
131 - Healing Complex Trauma Through Experiential Therapy w/ Tian Dayton
131 - Healing Complex Trauma Through Experiential Therapy w/ Tian Dayton
Thursday 28th September 2023
Join Andrea and Tian Dayton on 'Adult Child' as they discuss healing complex trauma with experiential therapy. Gain practical strategies for recovery.
Explicit
70 minutes
Healing
Empowering
Informative
Hopeful
Compassionate
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
355 (View all)
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Get the buttons here!Healing Complex Trauma with Tian Dayton: A Deep Dive into Experiential Therapy
Episode Overview
- Tian Dayton, a trailblazer in healing and recovery, shares insights on complex trauma and dysfunctional family dynamics
- Discover practical strategies for healing and breaking the cycle of dysfunction
- Explore the role of psychodrama and experiential therapy in addressing childhood trauma and relational issues
- Understand the impact of alcoholism and addiction on adult children from dysfunctional families
- Embrace emotional sobriety and coping mechanisms for toxic shame and generational trauma
You can't just let your mind go down to darkness, and people have to have a new design for living. It tries to address that. I think you have to take steps to change who you are and how you think and feel.
Ever wondered how experiential therapy can help heal the wounds of a troubled childhood? In this episode of 'Adult Child', Andrea welcomes Tian Dayton, a renowned psychotherapist and author, who shares her groundbreaking work on complex trauma. With decades of experience, Tian dives into the unique challenges faced by those who grew up in alcoholic and dysfunctional families. Her book, 'The ACoA Trauma Syndrome', has become a lifeline for many, offering hope and practical strategies for recovery.
Andrea and Tian engage in a heartfelt conversation about the transformative power of psychodrama and experiential therapy. They discuss how these innovative techniques can help individuals process deep-seated pain and break free from the cycles of dysfunction. Tian’s empathetic approach and expert insights provide listeners with valuable tools for healing, emotional sobriety, and coping with toxic shame. This episode isn't just about theory; it's about real-life applications.
Andrea and Tian share practical advice on navigating the complexities of family dynamics and overcoming generational trauma. Their discussion is both enlightening and supportive, creating a safe space for listeners to reflect on their own experiences and find paths to recovery. If you're seeking ways to heal from the scars of your past and build a healthier future, this episode offers a wealth of knowledge and inspiration.
Tune in to 'Adult Child' and join Andrea and Tian on a journey of recovery and growth.