Jiordana Saade
Jiordana Saade
130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment
130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment
130. Healing Trauma Through Yoga: A Conversation with Cassie on Somatics and Body Empowerment
Wednesday 20th November 2024
Explore how trauma-informed yoga can aid in healing. Join Jiordana Saade and Cassie as they discuss somatics, safe spaces, and emotional release.
55 minutes
Inspiring
Informative
Supportive
Compassionate
Healing
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
135 (View all)
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Get the buttons here!Healing Trauma Through Yoga: Cassie's Journey with Somatics and Empowerment
Episode Overview
- Cassie shares her personal journey through trauma.
- The difference between yoga and yoga therapy is explored.
- The importance of creating safe spaces for trauma survivors.
- Offering choice in movement can lead to deep emotional release.
- Challenges of making yoga accessible to those who need it most.
What do I want? Do I want to lay down? How could I know? Nobody has ever asked me, what do I want to do with my own body?
Ever wondered how yoga can be a transformative tool for healing trauma? In this episode of Head-to-Heal, Jiordana Saade sits down with Cassie, a trauma-informed yoga therapist, to discuss the profound impact of somatics and yoga on trauma recovery. Cassie opens up about her own journey through trauma, her work in anti-human trafficking, and how yoga became a pivotal part of her healing process.
The conversation delves into the difference between traditional yoga and yoga therapy, highlighting the importance of creating safe spaces for trauma survivors. Cassie shares the significance of offering choice in movement, which can lead to deep emotional release and personal empowerment. She also touches on the challenges of making yoga accessible to those who need it most, including individuals facing financial and geographical barriers.
This episode is a must-listen for anyone interested in mind-body healing, trauma-informed practices, or simply finding harmony within their body. Tune in to learn how yoga can help you connect with your body and heal from within.