Andrea
Andrea
130 - Addicted to Fear & Chaos - The Adult Child Inner Drug Store w/ Dr. Scott Lyons
130 - Addicted to Fear & Chaos - The Adult Child Inner Drug Store w/ Dr. Scott Lyons
130 - Addicted to Fear & Chaos - The Adult Child Inner Drug Store w/ Dr. Scott Lyons
Wednesday 20th September 2023
Andrea and Dr. Scott Lyons explore the addiction to chaos in adult children of dysfunctional families and share healing strategies on 'Adult Child'.
Explicit
66 minutes
Raw
Honest
Thought-provoking
Informative
Empowering
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
Links:
Visit site
Episodes:
335 (View all)
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Get the buttons here!Addicted to Drama: Healing from Chaos with Dr. Scott Lyons
Episode Overview
- The impact of growing up in a dysfunctional family and its influence on adulthood
- The addiction to excitement and fear and its manifestation in adult children
- The role of trauma stored in the body and completing stress response cycles for healing
- The inseparable connection between self-esteem and feeling safe in the body
- Insights into reshaping one's relationship with chaos and excitement
I've shared several times in the podcast about how I feel like my first addiction was to the chaos and dysfunction that was going on in my home. And, you know, even I remember a few times, you know, we developed this sort of intuition, right? Like when we know that things are going to be going down in the family that day.
Why do some of us thrive on chaos, even when it wreaks havoc on our lives? In this eye-opening episode of 'Adult Child', Andrea teams up with Dr. Scott Lyons to tackle this very question. Dr. Lyons, a holistic psychologist and trauma expert, shares his wisdom on why those who grew up in dysfunctional families often find themselves addicted to excitement and chaos.
They discuss the infamous ACA Laundry List Trait 8—'we became addicted to excitement'—and how this manifests in adulthood as a constant craving for drama and fear. Andrea opens up about her own struggles with this addiction, revealing how she often sought out chaotic situations that mirrored the turmoil of her upbringing. Dr. Lyons explains how trauma is stored in the body and the importance of completing stress response cycles for genuine healing.
He introduces listeners to his holistic approach, including Somatic Stress Release, a method designed to restore biological resilience. The conversation delves into how self-esteem and feeling safe in one's body are intricately linked. Dr. Lyons offers practical advice on breaking free from the cycle of chaos and building a life grounded in stability and peace.
This episode isn't just for those directly affected by dysfunctional families; it's also a valuable resource for anyone supporting a loved one through their healing journey. With its blend of personal anecdotes and expert insights, this episode provides a unique perspective on overcoming the addiction to drama and finding true emotional freedom. Tune in for an honest, engaging, and ultimately uplifting discussion that could change the way you view your relationship with chaos.