Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
13: Tired of Thinking About Drinking? Janey meets Belle
13: Tired of Thinking About Drinking? Janey meets Belle
13: Tired of Thinking About Drinking? Janey meets Belle
Friday 22nd March 2019
Join Janey Lee Grace as she talks with Belle about her journey to sobriety, offering practical tips and heartfelt stories in this episode of 'Alcohol Free Life'.
32 minutes
Informative
Empowering
Thought-provoking
Supportive
Authentic
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
319 (View all)
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Get the buttons here!Belle's Sobriety Story: From Compulsion to Clarity
The hardest part of quitting drinking was the thinking about it, and the thing that occupied me the most was the thinking about it.
Feeling overwhelmed by the constant thoughts about drinking? You're not alone. In this episode of 'Alcohol Free Life', Janey Lee Grace chats with Belle, the inspiring mind behind 'Tired of Thinking About Drinking'. Belle, an author, sober coach, and 'sober penpal', has guided thousands towards sobriety with her unique approach and relatable insights. Belle opens up about her personal journey to sobriety, sharing the struggles and triumphs she faced along the way.
She candidly discusses the shame and compulsive thoughts that often accompany quitting drinking, providing a raw and honest look at what it takes to break free from alcohol's grip. One of the key concepts Belle introduces is the 'booze elevator'—a metaphor for the downward spiral of addiction and the steps needed to rise above it. The conversation also highlights Belle's quirky and creative products, like bracelets and paintings, which serve as tangible reminders of one's commitment to sobriety.
These little tokens offer daily encouragement and a sense of connection to the broader sober community. Janey and Belle touch on several important topics, including the 'Stay Dry Till July' campaign with My Yard and mindful drinking practices shared by Laura from Club Soda. They also emphasize the simple yet crucial habit of staying hydrated as part of a healthy, sober lifestyle.
This episode is packed with practical advice, heartfelt stories, and a sprinkle of humor, making it a must-listen for anyone on their sobriety journey or supporting a loved one through theirs. Tune in for a blend of inspiration and down-to-earth wisdom that might just be the nudge you need to keep going.