Janey Lee Grace - Alcohol Free Life from The Sober Club
Janey Lee Grace - Alcohol Free Life from The Sober Club
14: Alcohol Free Life with Janey and Jo De Rosa
14: Alcohol Free Life with Janey and Jo De Rosa
14: Alcohol Free Life with Janey and Jo De Rosa
Friday 29th March 2019
Join Janey Lee Grace as she discusses kombucha with Jo Easingwood Roberts and quantum sobriety with Jo De Rosa. Discover tips for self-care and overcoming addiction.
60 minutes
Empowering
Informative
Hopeful
Healing
Supportive
About this podcast
Author:
Janey Lee Grace - Alcohol Free Life from The Sober Club
Overview:
Categories:
Sobriety Toolkit
Creative Recovery Journeys
Sexual Empowerment & Identity
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
309 (View all)
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Get the buttons here!Kombucha and Quantum Sobriety: A Journey of Healing with Jo Easingwood Roberts and Jo De Rosa
So, quantum sobriety and what I've done, and what I'm showing others to do, is to actually use your drive and that life, that maybe an addictive personality has used that drive to do something positive rather than doing something that's destroying you.
Ever thought about swapping your evening drink for something healthier? In this episode, Janey Lee Grace chats with two inspiring women who have transformed their lives and are helping others do the same. First up is Jo Easingwood Roberts, the brain behind Leftfield Kombucha. She breaks down the benefits of this fizzy, fermented tea and shares some handy tips for brewing your own at home. If you're curious about healthier alternatives to alcohol, this segment is a must-listen.
The conversation then shifts gears as Janey introduces Jo De Rosa, a yoga teacher and the founder of Quantum Sobriety. Jo's journey from addiction to a life of sobriety is nothing short of remarkable. She opens up about her struggles with cocaine and cigarettes and how she found a path to healing through meditation and community support. Jo's concept of Quantum Sobriety offers a fresh perspective on overcoming addiction, focusing on self-care and positive reinforcement.
Throughout the episode, Janey, Jo Easingwood Roberts, and Jo De Rosa emphasize the importance of self-care in maintaining sobriety. They discuss how practices like meditation and gratitude can be powerful tools in your recovery toolkit. The trio also tackles the stigma around sobriety and addiction, offering practical advice on how to navigate these challenges. If you're on a journey to reduce or quit alcohol, or if you're supporting someone who is, this episode is packed with valuable insights and encouragement.
Tune in for an uplifting conversation that celebrates the power of community, self-care, and the courage to change.