Jiordana Saade
Jiordana Saade
13 | Stubborn Weight: Reason why you can't lose weight other than diet & exercise
13 | Stubborn Weight: Reason why you can't lose weight other than diet & exercise
13 | Stubborn Weight: Reason why you can't lose weight other than diet & exercise
Monday 5th July 2021
Jiordana Saade explains the complexities of weight loss beyond diet and exercise, discussing toxins, hormones, mental health, and more.
42 minutes
Informative
Empowering
Hopeful
Educational
Engaging
About this podcast
Author:
Jiordana Saade
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Healing Relationships
Healing from Sexual Trauma
Links:
Visit site
Episodes:
137 (View all)
Do you want to link to this podcast?
Get the buttons here!Unlocking Weight Loss: Jiordana Saade's Guide to Overcoming Stubborn Pounds
If you're dealing with stubborn weight, it is not necessarily just calories in and the amount of exercise you're having.
Feeling stuck in your weight loss journey despite sticking to a strict diet and exercise routine? You're not alone, and Jiordana Saade, CNP, is here to shed light on why shedding those stubborn pounds isn't just about calories in and out. In this episode of 'Head-to-Heal', Jiordana dives into the five major factors that could be hindering your progress.
First up, she talks about toxins—how they're absorbed, stored, and excreted by your body, and why opening detox pathways is crucial for effective weight loss. She also touches on functional detox programs that can help with this process. Next, Jiordana explores the hormonal aspect, focusing on cortisol, insulin, and growth hormone. Did you know that poor meal timing can mess with these hormones and stall your weight loss? She explains how to get your timing right for better results.
Mental health is another key player in this complex puzzle. Jiordana discusses the link between cortisol and inflammation and how addressing mental well-being can make a significant difference. She also delves into the roles of progesterone and testosterone in fat loss and muscle gain. And if you think chewing your food properly is just a minor detail, think again! Jiordana emphasizes how it can help regulate hormones and aid in weight loss.
This episode isn't just about tips and tricks; it's about understanding the intricate web of factors that affect your body. Whether you're frustrated by your current progress or just curious about the science behind weight loss, this episode offers valuable insights that could change your approach. Tune in to learn how to tackle these five main factors and finally break through your weight loss plateau.